CrossFit Nocatee

April 23, 2019

04.24.19

Strength – Every 2 Mins, 6 Sets 1-2 Front Squats use 90-95% Metcon – Christine 3 RFT 500M Row 12 Deadlifts (Bodyweight) 21 Box Jumps at […]
April 21, 2019

04.22.19

Strength – Every 2 Mins, 5 Sets 12 Push Press (95,65) 4 RFT Metcon – 400M Run 20 Lateral Burpees 10 Front Squat (135,95) *20 Min […]
April 16, 2019

04.17.19

Strength – Deadlift 5 Sets of 5 at 75-80% Rest 2 Mins b/w Metcon – 3 Rds 15/12 Cal Row 10 BBJO (24,20) 15 Pullups 10 […]
April 15, 2019

04.16.19

Strength – 10 Sets for Time 3-5 UB Strict HSPU *Sets Must be UB, rest as needed to make it UB Metcon – 3 Sets, Rest […]