CrossFit Nocatee

February 28, 2019

02.28.19

“Strength” EMOM 12 Odd: Goat 1 Even: Goat 2 MetCon: 24 AMRAP 400M Run 10 Thrusters (75,55) 10 Hand Release Pushups 10 Box Jump w/Stepdown 10 […]
February 26, 2019

02.27.19

Strength: Pause Snatch In 12 Mins work up to a heavy Pause snatch, hold at mid knee and the catch position each for 2 seconds. Start […]
February 25, 2019

02.26.19

StrengthBuild to a heavy Complex 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Metcon – 5 Rds 30 Double Unders 5 Power […]
February 24, 2019

02.25.19

Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wallball Shots 19 Cal Row Or Option 2 AMRAP 15 400M Run 30 […]