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CrossFit Nocatee
April 14, 2019
Strength – Front Squat 5 Sets of 1 at 85-90% Rest 2 Mins b/w Metcon – 4 RFT 3 Squat Cleans (155,105) 15 KBS (1.5,1) 45 […]
April 3, 2019
Metcon – 3 Giant Sets 16 KB Front Rack Step Back Lunges 100M Farmers Carry 32 Situps *Rest 1:30-2 Mins b/w sets
April 1, 2019
Strength – Bench Press Complete Sets of 5-4-3-2 then 2 Sets of 10 *Goal is to find a max set of 10 Metcon-3 RFT15 Deadlift (225/185)20 […]
March 31, 2019
Strength – Back Squat A. 3 Sets of 2 3 Sec Pause Back Squat B. 3 Sets of 2 3 Sec Descent Back Squat C. 3 […]