CrossFit Nocatee

November 26, 2019

11.26.19

The CrossFit Total Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
November 25, 2019

11.25.19

EMOM 12:Odd: 2 Squat CleansEven: 6-10 Pullups 10 Min AMRAP48 Double Unders32 Air Squats16 DB Snatch (50,35)
November 18, 2019

11.19.19

Post WOD: 3 Sets 10 Barbell Curls 15 Face Pulls 20 Banded Tricep Pulldowns Metcon 4 RFT 400M Run 12 Pullups 12 Hang Power Cleans (95,65) […]
November 18, 2019

11.18.19

Every 2:30, 5 Sets 10 Front Squats *30-40-50-60-70% Metcon AMRAP 9 9 Thrusters (75,65) 12 HRPU ADV: (95,65) and HSPU