CrossFit Nocatee

February 3, 2019

2.4.19

Strength – EMOM 10 3 Thrusters *From the ground *Work to heavy triple Metcon – For Time 20-15-10-5 Box Jump Overs Toes to Bar Directly Into […]
January 29, 2019

1.30.19

Metcon – For Time Buy In 800M Run 3 Rds 10 Hang Power Clean (135,95) 10 Shoulder to OH (135,95) 10 BBJO (135,95) Buy Out 800M […]
January 28, 2019

1.29.19

Strength – Deadlift Every 2 Mins, 12 Mins 5-3-1-5-3-1 *% example would be, 75-85-95-75-85-95% Metcon – 12 Min AMRAP 15 Deadlift (115,75) 10 Toes to Bar […]
January 27, 2019

1.28.19

Strength – Back Squat 6 Sets Set 1: 5 reps at 70% Set 2: 4 reps at 75% Set 3: 3 reps at 80% Set 4: […]