CrossFit Nocatee

February 12, 2019

02.13.19

Strength – Bench Press 5 x 5, Build to a heavy set of 5 *Max set Strict C2B after each set Metcon – For Time 10-9-8-7-6-5-4-3-2-1 […]
February 11, 2019

2.12.19

Strength – Front Squats 5 Sets of 1 at 85-90-90-90-95% Metcon – For Time 21-15-9 KBS (2,1.5) Toes to Bar Front Squat (135,95) Extra Work – […]
February 11, 2019

2.11.19

Strength – Tempo Back Squats 6 Sets of 2 at 5301 Metcon – Every 4 Mins, 3 Sets 400M Run 15 S OH (135,95) Max BBJO […]
February 7, 2019

02.08.19

Strength – EMOM 5  2 Power Clean *Drop b/w, use it to warmup Every 90 secs, 6 sets *Build to a max Power Clean Metcon – […]