CrossFit Nocatee

January 23, 2019

1.24.19

StrengthEvery 90 secs, 12 Mins 3 Bench Press at 21X1
January 22, 2019

1.23.19

Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min […]
January 21, 2019

1.22.19

Strength – EMOM 5 Halting Power Snatch *Floor, Knee, Pockets EMOM 5 Snatch High Pull + Power Snatch Metcon – 4 RFT 500M Row 50 Double […]
January 16, 2019

1.17.19

Every 3 Mins, 3 Sets of Each Station 1: 40/30 Cal Row Station 2: 2 Sets Strict Press Station 3: Accumulate 60-90 secs of L-Sits *Strict […]