CrossFit Nocatee

February 11, 2019

2.11.19

Strength – Tempo Back Squats 6 Sets of 2 at 5301 Metcon – Every 4 Mins, 3 Sets 400M Run 15 S OH (135,95) Max BBJO […]
February 7, 2019

02.08.19

Strength – EMOM 5  2 Power Clean *Drop b/w, use it to warmup Every 90 secs, 6 sets *Build to a max Power Clean Metcon – […]
February 6, 2019

2.7.19

Post WOD Spend 10 Mins on Mobility 2 Mins LAX Ball 2 Mins Pigeon Pose 2 Mins Wall Stretch *Or makeup Monday EW Metcon – For […]
February 3, 2019

2.4.19

Strength – EMOM 10 3 Thrusters *From the ground *Work to heavy triple Metcon – For Time 20-15-10-5 Box Jump Overs Toes to Bar Directly Into […]