CrossFit Nocatee

January 14, 2019

1.15.19

Strength – Power Cleans EMOM 5 3 Reps  EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build  Metcon – 5 RFT 15/10 HPSU 5 […]
January 13, 2019

1.14.19

Strength-Split Jerks EMOM 5 3 Reps  EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build  Metcon-For Time 100 Double Unders 50 Wallballs (20,14) 25 […]
January 9, 2019

1.11.19

Strength – Deadlift 5 Sets of 4 at 70% *Open hands and reset at the bottom of every rep Metcon – For Time 1000M Row 30 […]
January 9, 2019

1.10.19

Every 3 Mins, 18 Mins Station 1: 3 Mins Rope Climb Station 2: 2 Sets of 8 Bench Station 3: 100′ KB Lunge Metcon – In […]