CrossFit Nocatee

December 18, 2018

12.18.18

StrengthBarbell Cycling-Every 2 Mins, 5 Sets 5 TNG Power Cleans*Build to a max set of 5 MetconTeams of 24 Rds500M Row25 Back Squats (185,125)*Squats from the […]
December 16, 2018

12.17.18

StrengthEMOM 12Odd: 2 Push JerksEven: 8 UB C2B Pullups*Hold first PJ for 3 secsMetconComplete Reps of 20-18-16-14-12-10-8-6-4-21 Arm DB C & J (50,35)1 Arm FR Lunges (50,35)Extra […]
December 13, 2018

12.14.18

CrossFit 904: Jacksonville FL There will be no classes or open gym on Saturday 12/15/18.  CrossFit 904 will be having our Members only In-house Competiont and […]
December 10, 2018

12.11.18

CrossFit 904: Jacksonville FL The In-house competition WODs are posted. Email Josh if you have any questions and email Mandy if you still want to sign […]