CrossFit Nocatee

March 19, 2019

03.20.19

Strength – EMOM 10 2 Reps Pausing Back Squat *Hold bottom for 3 secs Metcon – EMOM 18 Min 1: 15/12 Cal Row Min 2: 10 […]
March 17, 2019

03.18.19

Strength – Complete Week 3 of Clean and Jerk Metcon – CF Open 19.4 or 12 Min AMRAP 5 Strict Pullups 10 Pushups 15 Situps
March 11, 2019

03.12.19

Strength – Bench Press Complete sets of  5,4,3,2,8,8 %s are 70-75-80-85-75-75 *B/W sets do 10-15 Hanging Medball Hamstring Curls at 2111 Metcon – For Time 40 […]
March 10, 2019

03.11.19

Strength – EMOM 16 Odd: 3 Back Squats Even: 30 secs Hollow Hold Meton Option 1 Open WOD 19.3 or Metcon Option 2 10 Min AMRAP […]