CrossFit Nocatee

October 4, 2018
Published by crossfit904 at October 4, 2018
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10.5.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 8 Sets 3-4 Reps *Use the first 3 sets to work on form. Then 5 […]
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October 3, 2018
Published by crossfit904 at October 3, 2018
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10.4.18

CrossFit 904: Jacksonville Florida Strength Upper Body Pulling 5 Sets 10 Ring Rows at 1111 10 DB Clean and Press, ea arm *This is basically a […]
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October 1, 2018
Published by crossfit904 at October 1, 2018
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10.2.18

CrossFit 904 Jacksonville FL strength Upper Body Pressing EMOM 10 2 Push Press, Across *Use 80-85% of 1RM Metcon For Time 21-15-9 Deadlift (225,155) Hand Release […]
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September 27, 2018
Published by crossfit904 at September 27, 2018
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9.28.18

CrossFit 904: Jacksonville FL Strength Every 90 seconds for 8 Sets 3 Tempo Deadlifts *Take 3 seconds to lower each rep *Go by feel, maintain form […]
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