CrossFit Nocatee

June 6, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]
June 3, 2019

06.04.19

Strength – Oly Skill Work Day Snatch A. 3X3 Sotts Press B. 3X2 Snatch Balance C. 3X1 OHS Metcon EMOM 18 Min 1: 5 Snatch Min […]
May 28, 2019

05.29.19

Strength – EMOM 10 ODD: 4-6 Strict Press Even: 8-10 Bent Over Row *Go by feel, if sore from Murph use it to loosen things up […]
May 26, 2019

05.27.19

Reminder 8am and 9:30 classes only Monday 5/27/19Murph1 Mile Run100 Pullups200 Pushups300 Air Squats1 Mile Run**Advanced wear a 20# weight vest**Scale as needed