CrossFit Nocatee

October 1, 2018

10.2.18

CrossFit 904 Jacksonville FL strength Upper Body Pressing EMOM 10 2 Push Press, Across *Use 80-85% of 1RM Metcon For Time 21-15-9 Deadlift (225,155) Hand Release […]
September 27, 2018

9.28.18

CrossFit 904: Jacksonville FL Strength Every 90 seconds for 8 Sets 3 Tempo Deadlifts *Take 3 seconds to lower each rep *Go by feel, maintain form […]
September 26, 2018

9.27.18

CrossFit 904: Jacksonville FL Strength Upper Body Pulling 5 Super Sets Max Reps Strict Pullups 8 Back Squats, build ea set Rest as needed Metcon For […]
September 18, 2018

9.19.18

CrossFit 904: Jacksonville, Florida Strength: In 15-18 Mins 1RM Front Squat MetCon: 3 Rounds for time 60 Double Unders 15 Thrusters (95,65) 15 Box Jump Overs […]