CrossFit Nocatee

November 1, 2018

11.2.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 Mins for 6 Sets 3 Reps at 85-90% Metcon 5 Sets for max reps 45 seconds Max […]
October 31, 2018

11.1.18

CrossFit 904: Jacksonville FL Happy 7th Birthday CF904 Metcon Lucky 7’s, w/a partner 7 RFT, each person 7 Pullups 7 KBS (2,1.5) 7 KB Goblet Squats […]
October 25, 2018

10.26.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 sets 6 Reps at 70% Metcon 5 RFT 20 KBS (1.5,1) 15 Box Jump Overs […]
October 24, 2018

10.25.18

CrossFit 904: Jacksonville FL Strength 3 Sets 8-10 SLDL at 3X1 10-12 DB Bench Press at 1111 45 secs side plank, per side Metcon 1200M Run, […]