CrossFit Nocatee

October 11, 2018

10.12.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2 Mins for 16 Mins 2 Reps at 85-90% Metcon 3 RFT 400M Run 25 Wallballs (20,14) 15 […]
October 9, 2018

10.10.18

CrossFit 904: Jacksonville FL Strength Do Extra Work if there is Time Metcon 3 RFT 40 Cal Row 30 KBS (1.5,1) 20 Pullups
October 7, 2018

10.08.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Strict Press Sets of 1-10-1-10-1-10 Aim to use 90-95% for 1’s Aim to use 70-75% for 10’s Metcon […]
October 4, 2018

10.5.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 8 Sets 3-4 Reps *Use the first 3 sets to work on form. Then 5 […]