CrossFit Nocatee

August 27, 2018
Published by crossfit904 at August 27, 2018
Categories

8.28.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 MetCon: Nate 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KBS (2,1.5) *Ring or […]
Do you like it?0
Read more
August 23, 2018
Published by crossfit904 at August 23, 2018
Categories

8.24.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Snatch EMOM 6 1 Hi Hang Snatch *Build to a heavy single […]
Do you like it?0
Read more
August 10, 2018
Published by crossfit904 at August 10, 2018
Categories

8.11.18

CrossFit 904: Jacksonville, Florida MetCon: 2 Rounds for time 55 DB Snatch (50/35) 500 Row 45 Pull Ups 400 Run 35 DeadLift (275/185) 300 DU
Do you like it?0
Read more
August 8, 2018
Published by crossfit904 at August 8, 2018
Categories

8.9.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 4 Sets of 10 MetCon: 15 EMOM Min 1: 5/3 Ring or Bar MU Min 2: 7 Thrusters (135,85) […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839
Next page