CrossFit Nocatee

October 9, 2018

10.10.18

CrossFit 904: Jacksonville FL Strength Do Extra Work if there is Time Metcon 3 RFT 40 Cal Row 30 KBS (1.5,1) 20 Pullups
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October 7, 2018

10.08.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Strict Press Sets of 1-10-1-10-1-10 Aim to use 90-95% for 1’s Aim to use 70-75% for 10’s Metcon […]
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October 4, 2018

10.5.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 8 Sets 3-4 Reps *Use the first 3 sets to work on form. Then 5 […]
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October 3, 2018

10.4.18

CrossFit 904: Jacksonville Florida Strength Upper Body Pulling 5 Sets 10 Ring Rows at 1111 10 DB Clean and Press, ea arm *This is basically a […]
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