CrossFit Nocatee

May 23, 2019

05.24.19

A. In 15 Mins Max OHS B. In 15 Mins Max Bench Press C. In 15 Mins Max Deadlift
May 20, 2019

05.21.19

Strength – Back Squat- Tempo 7 Sets of 1 *5 secs down, 3 secs hold *Heavy but controlled Metcon – 3 RFT 400M Run 40 KBS […]
May 14, 2019

05.15.19

Strength – Deadlift 8×2 *Build to a heavy set of 2 Metcon – Lead Foot from CFNE 4 AMRAP 27/21 Cal Row, 27 Burpees, 27 C2B […]
May 13, 2019

05.14.19

Strength – Push Press and Push Jerk EMOM 10 2 Push Press, Build to a heavy double EMOM 10 2 Push Jerk, Build to a heavy […]