CrossFit Nocatee

February 20, 2020

02.21.20

Snatch EMOM 5 1 Snatch Pull + 1 Hang Snatch EMOM 10 2 Power Snatch, reset each time 4 RFT 10 Front Squat (155,105) 15 Toes […]
February 19, 2020

02.20.20

For Time, Teams of 2 50 Box Jump Overs (24,20) 30 Bench Press (135,85) 50 Box Jump Overs (24,20) 30 Bench Press (155,105) 50 Box Jump […]
February 18, 2020

02.19.20

3 RFT 400M Run 15 C2B Pullups 10 Cleans Rd 1: (135,85) Rd 2: (155,105) Rd 3: (185,125) Post WOD 3 Sets NFT 15 SLDL 15 […]
February 17, 2020

02.18.20

Every 1:30, 8 Sets 2 Pause Split Jerks 1st rep hold for 2 secs in dip position 2nd rep hold 2 secs in landing position Every […]