CrossFit Nocatee

August 8, 2018

8.9.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 4 Sets of 10 MetCon: 15 EMOM Min 1: 5/3 Ring or Bar MU Min 2: 7 Thrusters (135,85) […]
August 2, 2018

8.3.18

CrossFit 904: Jacksonville, Florida Strength: Snatch Complex Every 2 Minutes for 6 Sets 1 Squat Snatch + 1 Snatch Balance + 3 OHS *Pick one weight […]
July 22, 2018

7.23.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 3 Sets of 8-10 Reps *Go by feel MetCon: 3 RFT 800M Run 40 Air Squats 20 KBS (1.5,1) […]
July 9, 2018

7.10.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: EMOM 10 2 Push Jerks *Pick one heavy weight across MetCon: […]