CrossFit Nocatee

July 30, 2019

07.31.19

Strength – Every 2 Mins, 3 Sets 10 Deadlifts at 60-70% Rest 2 Mins Every 2 Mins, 2 Sets 10 Single Leg Good Morning *10 each […]
July 28, 2019

07.29.19

Strength – Every 2 Mins, 3 Sets 10 Back Squat at 60% Rest 2 Mins Every 2 Mins, 3 Sets 10 Back Rack Lunges at 40-50% […]
July 25, 2019

07.26.19

Don’t forget Spike Ball Tonight!! Strength – In 20 Mins 1RM Front Squat 1RM Bench Press *If newer or struggle with form find 3RM Metcon For […]
July 23, 2019

07.24.19

Strength – In 12-15 Mins  1RM Deadlift *If newer or struggle with form find 3RM Metcon 12 Min AMRAP 20 Situps 15 Deadlifts (185,125) 10 Lateral […]