CrossFit Nocatee

August 22, 2019

08.23.19

Strength – EMOM 15 1 Front Squat Use the first 8-10 Mins to Build the last 5-7 Mins should be HAP Metcon 3 Rds 15 Toes […]
August 21, 2019

08.22.19

Metcon – Teams of 2 3 RFT 1000M Row 50 Wallballs 50 Box Jumps
August 18, 2019

08.19.19

Strength – Every 2 Mins, 5 Sets 3 Back Squat w/3 sec pause *Heavier than 2 weeks ago Metcon Every 90 Secs, 8 Sets Station 1: […]
August 15, 2019

08.16.19

Metcon Start 0-10 minutes 30 FS @ 70% from the ground, 7 Minute time cap then 10-20 minutes 30 MU or 30 Bench Press @ 70% […]