CrossFit Nocatee

January 21, 2020

01.21.20

Every 2:30 for 4 Sets10 Strict Press + 5 Push Press*Suggested weight (95,65)Scale up or down as neededRecord weight used for the 4 setsAll 15 reps […]
January 20, 2020

01.20.20

Back SquatEvery 3 Mins for 5 Sets6 Reps at 75% For Time50 Situps50 Wallballs (16,12)50 KBS (35,26)50 Walking Lunges50 Situps
January 17, 2020

01.17.20

SnatchEMOM 10Build to a heavy single Front SquatEMOM 10Build to a heavy single 5 RFT10 Front Squats (135, 95)10 Lateral BurpeesKeep this short and sweet, UB […]
January 17, 2020

01.16.20

4 Sets NFT15 Bench Press15 Devil’s Pressfocus on quality of movement 4 Sets:60s Bamboo Hold:60s Goblet Squat Hold:60s Hollow HoldRest as needed b/w sets