CrossFit Nocatee

July 4, 2019

07.05.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 4 Front Squats Set 2: 4 Bench Press Goal is to use the same  weights as […]
July 3, 2019

07.04.19 **9:30 Class only**

Team “Morrison” Teams of 2 50-40-30-20-10 Wallballs (20,14) Box Jump Overs (24,20) KBS (1.5,1) ADV: BBJO and 2,1.5
July 2, 2019

07.03.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 4 Deadlift Set 2: 4 Bent Over Row + 10 Band Pull Downs Goal is to […]
July 1, 2019

07.02.19

Strength – Oly Skill Work Day Snatch A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice *No more […]