CrossFit Nocatee

June 30, 2019

07.01.19

Strength Every 90 secs for 10 Sets Set 1: 4 Back Squats Set 2: 4 Strict Press Goal is to use the same  weights as June […]
June 27, 2019

06.28.19

Strength – Alt Every 90 secs, 10 Sets Odd: 2 Front Squat Even: 2 Bench Press *Start at 70%, build to higher than 2 weeks ago […]
June 25, 2019

06.26.19

Strength – Alt Every 90 secs, 10 Sets Odd: 2 Deadlift Even: 2 Bent Over Rows + 10 Face Pulls *Start at 70%, build to higher […]
June 24, 2019

06.25.19

Strength – Oly Skill Work Day Clean and Jerk A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice […]