CrossFit Nocatee

January 26, 2020

01.25.20

In 20 Mins Complete5RM Front Squatand5RM Bench Press Teams of 215 Min AMRAP10 Alt. FR Lunges (95,65)10 KBS (1.5,1)ADV: (135,95) and (2,1.5)
January 24, 2020

01.24.20

EMOM 15Min 1: 30-50 Double UndersMin 2: 15 Weighted or GHDSUMin 3: 10 Thrusters (95,65)*The thrusters are meant to be technique work, they should NOT feel […]
January 21, 2020

01.21.20

Every 2:30 for 4 Sets10 Strict Press + 5 Push Press*Suggested weight (95,65)Scale up or down as neededRecord weight used for the 4 setsAll 15 reps […]
January 20, 2020

01.20.20

Back SquatEvery 3 Mins for 5 Sets6 Reps at 75% For Time50 Situps50 Wallballs (16,12)50 KBS (35,26)50 Walking Lunges50 Situps