CrossFit Ponte Vedra

January 22, 2020

01.22.20

Power Clean1 Rep EMOM*increase weight every 5 sets AMRAP 148 C2B Pullups12 OHS (95,65)16 Deadlifts (95,65)
January 15, 2020

01.15.20

Deficit DeadliftStand on 45# plates, lower every rep, reset at the bottom. Every 90 secs, 8 Sets each *alternate each movementRds 1-8: 200M Run or 15/12 […]
December 16, 2019

12.17.19

Push Press 4×6, rest 2 mins b/w sets *Aim for 90-100% of 10RM AMRAP 15 50 DU 250M Run 10 Thrusters (135,85)
November 25, 2019

11.25.19

EMOM 12:Odd: 2 Squat CleansEven: 6-10 Pullups 10 Min AMRAP48 Double Unders32 Air Squats16 DB Snatch (50,35)