CrossFit Ponte Vedra

June 16, 2019

06.17.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 6 Back Squats Set 2: 6 Strict Press Start at 50%, build to higher than 2 […]
June 11, 2019

06.12.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 3 Deadlift Even: 3 Bent Over Rows Start at 60% and build Go HAP […]
June 4, 2019

06.05.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 8 Deadlift Even: 8 Bent Over Rows Start at 40% and build Metcon LB […]
May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]