CrossFit Ponte Vedra

October 15, 2019

10.16.19

Strength – Every 2 Mins 12 Mins 3 Power Clean 3 Front Squat  3 Push Jerk *Start light and build throughout *Score is total weight lifted […]
September 25, 2019

09.26.19

Metcon – For Time 800M Run 150 Double Unders 2K Row 150 Double Unders 800M Run Post WOD Make up a missed piece or 10-15 Mins […]
August 26, 2019

08.27.19

Strength – 3 Sets 10-12 Strict Supinated Pullups 10-12 Seated DB Military Press 10-12 Floor Press Rest 30 secs b/w movements Rest 1 mins b/w sets […]
August 19, 2019

08.20.19

Metcon – “Heartburn” from CFNE 1 Mile Run directly into 10 Rds Bergeron Beep Test *1 Rd BBT equals 7 Thrusters (75,55) 7 Pullups 7 Burpees […]