CrossFit WOD

July 21, 2019

07.22.19

Strength – In 20 Mins 1RM Back Squat 1RM Strict Press *If newer or struggle with form find 3RM Metcon 3 Sets  400M Run 15 Front […]
July 18, 2019

07.19.19

Strength – In 20 Mins 10 RM Front Squat 10 RM Bench Press Metcon EMOM 5 4 Ring MU 4 Power Snatch (155,105) OR  Metcon – […]
July 16, 2019

07.17.19

Strength – In 12-15 Mins 10 RM Deadlift Metcon 3 Sets NFT 100’DB Walking Lunge, HAP 10 SLDL, Heavy but controlled 10 DB Bent Over Rower, […]
July 11, 2019

07.12.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 1 Front Squat Set 2: 1 Bench Press *Use 90-95% for ALL the sets Metcon For […]