CrossFit WOD

June 20, 2019

06.21.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago […]
June 18, 2019

06.19.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Deadlift Even: 6 Bent Over Rows Start at 50%, build to higher than 2 weeks ago […]
June 16, 2019

06.17.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 6 Back Squats Set 2: 6 Strict Press Start at 50%, build to higher than 2 […]
June 13, 2019

06.14.19

Strength – LB Push/UB Push Alt Every 90 secs, 10 Sets Odd: 3 Front Squat Even: 3 Bench Press Start at 60% and build Take Front […]