CrossFit WOD

January 20, 2019

1.21.19

Strength 2 Box Squats 2 Sets each at 60-65-70-75% Metcon – AMRAP 5 15 Box Jumps (24,20) 15 Push Press (24,20) Rest 2 Mins AMRAP 5 […]
January 16, 2019

1.17.19

Every 3 Mins, 3 Sets of Each Station 1: 40/30 Cal Row Station 2: 2 Sets Strict Press Station 3: Accumulate 60-90 secs of L-Sits *Strict […]
January 13, 2019

1.14.19

Strength-Split Jerks EMOM 5 3 Reps  EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build  Metcon-For Time 100 Double Unders 50 Wallballs (20,14) 25 […]
January 9, 2019

1.10.19

Every 3 Mins, 18 Mins Station 1: 3 Mins Rope Climb Station 2: 2 Sets of 8 Bench Station 3: 100′ KB Lunge Metcon – In […]