CrossFit WOD

April 18, 2019

04.19.19

Strength – Every 2 Mins, 6 Sets 3 PC + 3 FS + 3 PJ *This is a complex, all UB *Start medium and build Metcon […]
April 16, 2019

04.17.19

Strength – Deadlift 5 Sets of 5 at 75-80% Rest 2 Mins b/w Metcon – 3 Rds 15/12 Cal Row 10 BBJO (24,20) 15 Pullups 10 […]
April 14, 2019

04.15.19

Strength – Front Squat 5 Sets of 1 at 85-90% Rest 2 Mins b/w Metcon – 4 RFT 3 Squat Cleans (155,105) 15 KBS (1.5,1) 45 […]
April 2, 2019

04.03.19

MetconEvery 8 Mins, for 40 Mins 500M Run 10 Chest to bar PU 10 Front Squats (135,95) 400M Run *From CF Invictus Extra Work – Clean […]