CrossFit WOD

January 30, 2019

1.31.19

Strength – 10, 9, 8, 7….. Bench Press (135/95) Bent Over Row (95/65) DB Curl and Press (35/20) Scale up or down as needed Metcon – […]
January 28, 2019

1.29.19

Strength – Deadlift Every 2 Mins, 12 Mins 5-3-1-5-3-1 *% example would be, 75-85-95-75-85-95% Metcon – 12 Min AMRAP 15 Deadlift (115,75) 10 Toes to Bar […]
January 24, 2019

1.25.19

Don’t forget Hoover Ball is tonight 6:30-8:30!!MetconAMRAP 5 Buy In 50 Wallballs (20,14) 12 DL (185,125) 12 Lateral Burpees Rest 5 Mins AMRAP 5 Buy In […]
January 22, 2019

1.23.19

Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min […]