CrossFit WOD

December 17, 2018

12.17.18

Strength EMOM 12 Odd: 2 Push Jerks Even: 8 UB C2B Pullups *Hold first PJ for 3 secs Metcon Complete Reps of 20-18-16-14-12-10-8-6-4-2 DB C & […]
December 13, 2018

12.14.18

CrossFit 904: Jacksonville FL There will be no classes or open gym on Saturday 12/15/18.  CrossFit 904 will be having our Members only In-house Competiont and […]
December 9, 2018

12.10.18

CrossFit 904: Jacksonville FL The In-house competition WODs are out and most everyone has been paired up. Email Josh if you have any questions and email […]
December 6, 2018

12.7.18

CrossFit 904: Jacksonville FL Mark your calendars for Saturday Dec 15th and come join us for our Annual Christmas Party. The In-house competition WODs are out. […]