CrossFit WOD

September 18, 2018

9.19.18

CrossFit 904: Jacksonville, Florida Strength: In 15-18 Mins 1RM Front Squat MetCon: 3 Rounds for time 60 Double Unders 15 Thrusters (95,65) 15 Box Jump Overs […]
September 17, 2018

9.18.18

CrossFit 904: Jacksonville, FL Gymnastics Testing For Time 30 Muscle Ups or 50 C2B Pullups *8 Min Timecap *Ring preferred but Bar okay MetCon: 5 Rounds […]
September 10, 2018

9.11.18

9.11.18 CrossFit 904 : Jacksonville, Florida Events: Today- 9/11 Remembrance WOD – Normal Class Hours. Let’s pack out the house as we remember and honor all […]
September 3, 2018

9.4.18

CrossFit 904: Jacksonville, Florida Strength: 3 Sets of 10-12 Strict Press 10-12 Bent Over Rows Rest as needed MetCon: 3 Rounds for time: 400M Run 25 […]