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CrossFit WOD
October 17, 2018
10.18.18
CrossFit 904: Jacksonville FL Strength Post WOD 5 Sets 6-8 Strict Pullups 10-12 Bent Over Rows Metcon With a partner AMRAP 14 10 Cal Row 5
[…]
October 16, 2018
10.17.18
CrossFit 904: Jacksonville FL Strength EMOM 8 1 Snatch *Use 85-90% EMOM 8 1 Clean *Use 85-90% Metcon 5 Min AMRAP 30 DU 15 Air Squats
[…]
September 18, 2018
9.19.18
CrossFit 904: Jacksonville, Florida Strength: In 15-18 Mins 1RM Front Squat MetCon: 3 Rounds for time 60 Double Unders 15 Thrusters (95,65) 15 Box Jump Overs
[…]
September 17, 2018
9.18.18
CrossFit 904: Jacksonville, FL Gymnastics Testing For Time 30 Muscle Ups or 50 C2B Pullups *8 Min Timecap *Ring preferred but Bar okay MetCon: 5 Rounds
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