CrossFit WOD

September 2, 2018
Published by crossfit904 at September 2, 2018
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9.3.18

CrossFit 904: Jacksonville, Florida Labor Day (Sept. 3) Hours: 8am and 9am class only MetCon: Partner “The Seven” Each partner complete 7 rds of 7 HSPU […]
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August 27, 2018
Published by crossfit904 at August 27, 2018
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8.28.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 MetCon: Nate 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KBS (2,1.5) *Ring or […]
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August 7, 2018
Published by crossfit904 at August 7, 2018
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8.8.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Pause Clean + Split Jerk *Pause at knee for 2 seconds MetCon: Jump City from CFNE 1 Round 800M […]
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June 29, 2018
Published by crossfit904 at June 29, 2018
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6.30.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th Regular AM classes. No evening Classes. Go enjoy the fireworks MetCon: “Rabbit’s Delight” From Invictus Objective: Complete as […]
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