CrossFit WOD

August 15, 2019

08.16.19

Metcon Start 0-10 minutes 30 FS @ 70% from the ground, 7 Minute time cap then 10-20 minutes 30 MU or 30 Bench Press @ 70% […]
August 13, 2019

08.14.19

Strength DAY Alternate movements to complete Sets of 20-15-10-5 Strict Press Strict Pullups *Go up in weight each set Every 2-3 Mins, 3 Sets 8 Deadlifts […]
August 8, 2019

08.09.19

Strength – Every 2 Mins, 4 Sets 5 Front Squat at 3111 Strength – Every 2 Mins, 4 Sets 5 Bench Press at 3111 NOTE: 3111 […]
July 30, 2019

07.31.19

Strength – Every 2 Mins, 3 Sets 10 Deadlifts at 60-70% Rest 2 Mins Every 2 Mins, 2 Sets 10 Single Leg Good Morning *10 each […]