CrossFit WOD

April 30, 2019

05.01.19

Strength – Deficit Deadlifts 5 Sets of 5 at 30X1 Metcon – For Time 800M Run 30 Toes 2 Bar 30 DB OH Lunges (50,35) 400M […]
April 29, 2019

04.30.19

Strength – EMOM 15 Min 1: 8-10 Supinated Bent Rows at 2111 Min 2: 8-10 Strict Pullups at 2111 Min 3: 8-10 Single Leg Glute Bride […]
April 23, 2019

04.24.19

Strength – Every 2 Mins, 6 Sets 1-2 Front Squats use 90-95% Metcon – Christine 3 RFT 500M Row 12 Deadlifts (Bodyweight) 21 Box Jumps at […]
April 22, 2019

04.23.19

Post Workout Midline 30 GHDSU 40 Hollow Rocks 50 Situps Every 90 secs, 8 Sets Station 1: Bench Press Station 2: 5 Weighted Pullups Station 3: […]