CrossFit

December 2, 2018

12.3.18

CrossFit 904: Jacksonville FL In-house competition and ugly sweater contest, sign-up sheets are at the front desk, we will be pairing up individual athletes soon Metcon […]
November 6, 2018

11.7.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, see board for dates and details Metcon […]
October 31, 2018

11.1.18

CrossFit 904: Jacksonville FL Happy 7th Birthday CF904 Metcon Lucky 7’s, w/a partner 7 RFT, each person 7 Pullups 7 KBS (2,1.5) 7 KB Goblet Squats […]
October 21, 2018

10.22.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Every 2 Mins for 5 Sets 5 Push Press *Use 70-75% of 1RM Metcon 21-18-15-12-9 Wallballs (20,14) Pullups […]