CrossFit

December 9, 2019

12.09.19

Back Squat 3 Sets of 6 Reps 4 Reps 2 Reps Rest 1-2 Mins b/w sets 3 Sets for Quality 12 KB Suitcase Deadlifts 12 KB […]
May 23, 2019

05.24.19

A. In 15 Mins Max OHS B. In 15 Mins Max Bench Press C. In 15 Mins Max Deadlift
December 18, 2018

12.18.18

StrengthBarbell Cycling-Every 2 Mins, 5 Sets 5 TNG Power Cleans*Build to a max set of 5 MetconTeams of 24 Rds500M Row25 Back Squats (185,125)*Squats from the […]
December 2, 2018

12.3.18

CrossFit 904: Jacksonville FL In-house competition and ugly sweater contest, sign-up sheets are at the front desk, we will be pairing up individual athletes soon Metcon […]