CrossFit

August 15, 2018

8.16.18

CrossFit 904: Jacksonville, Florida Strength: Strict Press 4 Sets of 8 MetCon: Partner WOD, 10 RFT 8 DB Clean and Jerk (4 ea arm) 8 DB […]
August 14, 2018

8.15.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 3 reps 1 1/4 Front Squats *Build but only a little, start with a moderately heavy set MetCon: For […]
August 13, 2018

8.14.18

CrossFit 904: Jacksonville, Florida Skill Muscleup Progression 5 Sets of 4 Part Swing- Josh to send video 4 Weightless transitions 4 Bottom dip hold for 4 […]
August 12, 2018

8.13.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 2 Low Hang Clean MetCon: 20 Min AMRAP 200M Run 20/14 Cal Row 20 Alt DB Snatch (50,35) 20 […]