CrossFit

May 24, 2018

5.25.18

CrossFit 904: Jacksonville, Florida May 28th = Memorial Day Murph. See Coach Josh’s Blog for “Why Murph” Why Murph Strength: In 15 Mins 1RM Snatch MetCon: […]
May 23, 2018

5.24.18

CrossFit 904: Jacksonville, Florida Memorial day Murph, Monday the 28th. See coach Josh’s blog on “Why Murph” Why Murph Strength: In 15 Minutes 1RM Bench Press […]
May 20, 2018

5.21.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 15-20 minutes 1RM Back Squat MetCon: For Time 27-21-15-9 Wallballs (20,14) Box Jump Overs (24,20) KBS (1.5,1) *Timecap […]
May 17, 2018

5.18.18

CrossFit 904: Jacksonville, Florida Strength: Power Clean + Push Jerk In 12-15 Mins Work up to a heavy single MetCon: For Time 800M Run 30 Snatch […]