CrossFit

May 15, 2018
Published by crossfit904 at May 15, 2018
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5.16.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 8×2 Aim for 90% MetCon: 10 Min AMRAP 5 Strict HSPU 10 Ring Dips 15 Pushups 30 DU *Srict press/Dox […]
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May 14, 2018
Published by crossfit904 at May 14, 2018
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5.15.18

CrossFit 904: Jacksonville, Florida Strength: 5 Sets 6-8 Pullups- 2 sec Pause at top 6-8 Single Arm DB Press (ea arm) Rest as needed MetCon: 4 […]
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May 11, 2018
Published by crossfit904 at May 11, 2018
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5.12.18

CrossFit 904: Jacksonville, Florida Today: Nutrition Workshop at 8AM. Partner workout to follow. All are welcome MetCon: Teams of 4 Complete 4 rounds each of Station […]
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May 10, 2018
Published by crossfit904 at May 10, 2018
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5.11.18

CF904: Jacksonville, Florida Nutrition Workshop tomorrow at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Snatch 5 Sets of 3, TNG Power Snatch […]
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