CrossFit

May 9, 2018

Eat more to look shredded.

CF904: Jacksonville, Florida Wait what did that say? Or if you don’t care about looks, if you eat more, you will do better in workouts. Wait […]
May 9, 2018

5.10.18

CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Bench Press 5×8 Aim for 60-65% MetCon: 3 […]
May 6, 2018

5.7.18

CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Back Squat 5×8 Aim for 60% MetCon: […]
May 4, 2018

5.5.18

CrossFit 904: Jacksonville, Florida MetCon: Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 […]