CrossFit

March 22, 2018

3.23.18

CrossFit 904: Jackonville, FL Friday Night Lights! Last workout of the 2018 CrossFit Open Here are the details: 3pm-4:30pm Open Gym. 4:30pm-6:30pm Friday Night Lights! No […]
March 21, 2018

3.22.18

CrossFit 904: Jacksoville, FL Strength: 4 Sets not for time 6-8 Straight leg deadlift 6-8 Bench or floor press MetCon: With a Partner Row: 50-40-30-20-10 *You […]
March 20, 2018

3.21.18

CrossFit 904: Jacksonville, FL MetCon: 10 Minutes AMRAP 10 Hang Power Cleans (135/95) 20 Sit Ups 40 Double Unders Strength: Back Squat 5×3
March 19, 2018

3.20.18

CrossFit 904: Jacksonville, FL EMOM 12 Minutes 1. 10 Thursters (75/55) 2. 15 Kettlebell Swings (50/35) 3. 200m Run Directly into 3 RFT 10 Thrusters 15 […]