CrossFit904

July 21, 2019

07.22.19

Strength – In 20 Mins 1RM Back Squat 1RM Strict Press *If newer or struggle with form find 3RM Metcon 3 Sets  400M Run 15 Front […]
July 16, 2019

07.17.19

Strength – In 12-15 Mins 10 RM Deadlift Metcon 3 Sets NFT 100’DB Walking Lunge, HAP 10 SLDL, Heavy but controlled 10 DB Bent Over Rower, […]
June 23, 2019

06.24.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 2 Back Squats Set 2: 2 Strict Press Start at 70%, build to higher than 2 […]
May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]