Daily Blog

February 20, 2019

02.21.19

Metcon- Every 3 Mins for 27 Mins Station 1: 400M Run Station 2: 100 ft walking lunges Station 3: 10 SLDL plus 10 DB Curl and […]
February 14, 2019

2.15.19

Metcon – On the 4:00, 3 Sets 15 GHDSU 15/12 Cal Row 15 HSPU *Sub Weighted Situps and DB Push Press Metcon – “Dubble Bubble” AMRAP […]
February 7, 2019

02.08.19

Strength – EMOM 5  2 Power Clean *Drop b/w, use it to warmup Every 90 secs, 6 sets *Build to a max Power Clean Metcon – […]
March 26, 2018

3.27.18

CrossFit 904: Jacksonville, FL Gymnastics/ Skill 5 Sets 6-8 Pullups- 2 second pause at top 6-8 Single Arm DB Press (each arm) Rest as needed MetCon: […]