Daily WOD

April 22, 2019

04.23.19

Post Workout Midline 30 GHDSU 40 Hollow Rocks 50 Situps Every 90 secs, 8 Sets Station 1: Bench Press Station 2: 5 Weighted Pullups Station 3: […]
April 16, 2019

04.17.19

Strength – Deadlift 5 Sets of 5 at 75-80% Rest 2 Mins b/w Metcon – 3 Rds 15/12 Cal Row 10 BBJO (24,20) 15 Pullups 10 […]
April 4, 2019

04.05.19

Strength – Step Back Lunges Every 2 Mins, 5 Sets 8 Reps *Try for heavier than last week
April 3, 2019

04.04.19

Metcon – 3 Giant Sets 16 KB Front Rack Step Back Lunges 100M Farmers Carry 32 Situps *Rest 1:30-2 Mins b/w sets