Daily WOD

May 30, 2019

05.31.19

Strength – Snatch Primer On the :45s x 12 Interval 1: 3 Snatch Grip Push Jerks Interval 2: 3 Muscle Snatch *Keep these light Metcon On […]
May 27, 2019

05.28.19

Strength – EMOM 16 Odd: 5 Deadlift at 70% Even: 30-40 Double Unders Metcon 3 Giant Sets 7 Box Steps Ups (ea leg) 14 Glute Bridges […]
May 21, 2019

05.22.19

Strength – Skills Practice Spend 10 Mins on Gymnastics Skills Metcon – AMRAP 24 Partner A Does 1 RD Mary Partner B Does 1 RD Mary […]
May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]