Daily WOD

February 6, 2019

2.7.19

Post WOD Spend 10 Mins on Mobility 2 Mins LAX Ball 2 Mins Pigeon Pose 2 Mins Wall Stretch *Or makeup Monday EW Metcon – For […]
February 4, 2019

2.5.19

Strength – EMOM 10 Odd: 4-6 Strict Pullups Even: 50′ Handstand Walk Metcon – 2 RFT 30 DB Hang Clean and Jerk (50,35) 25/20 Cal Row […]
January 28, 2019

1.29.19

Strength – Deadlift Every 2 Mins, 12 Mins 5-3-1-5-3-1 *% example would be, 75-85-95-75-85-95% Metcon – 12 Min AMRAP 15 Deadlift (115,75) 10 Toes to Bar […]
January 22, 2019

1.23.19

Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min […]