Daily WOD

May 19, 2019

05.20.19

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]
May 16, 2019

05.17.19

Strength – PC + FS 5 Sets 2 Power Clean + 3 Front Squats Metcon – AMRAP 10 30 Double Under 10 Alt DB Snatch + […]
May 14, 2019

05.15.19

Strength – Deadlift 8×2 *Build to a heavy set of 2 Metcon – Lead Foot from CFNE 4 AMRAP 27/21 Cal Row, 27 Burpees, 27 C2B […]
May 9, 2019

05.10.19

Strength – OHS A. 3X3, OHS at 3311 B. 5X2, OHS *Give 15 Mins to complete Metcon – 4 RFT 400M Run 10 Squat Snatch (135,95) […]