Daily WOD

January 28, 2019

1.29.19

Strength – Deadlift Every 2 Mins, 12 Mins 5-3-1-5-3-1 *% example would be, 75-85-95-75-85-95% Metcon – 12 Min AMRAP 15 Deadlift (115,75) 10 Toes to Bar […]
January 22, 2019

1.23.19

Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min […]
January 21, 2019

1.22.19

Strength – EMOM 5 Halting Power Snatch *Floor, Knee, Pockets EMOM 5 Snatch High Pull + Power Snatch Metcon – 4 RFT 500M Row 50 Double […]
January 16, 2019

1.17.19

Every 3 Mins, 3 Sets of Each Station 1: 40/30 Cal Row Station 2: 2 Sets Strict Press Station 3: Accumulate 60-90 secs of L-Sits *Strict […]