Daily WOD

December 18, 2018

12.19.19

StrengthSnatchHeavy SingleIn 12 Mins, work up to aheavy single.MetconMountain Man from CFNE30 Power Snatch (75,55)800M Run60 Thrusters (75,55)800M Run30 Power Snatch (75,55)Extra WorkEvery 2 Mins, 6 […]
December 13, 2018

12.14.18

CrossFit 904: Jacksonville FL There will be no classes or open gym on Saturday 12/15/18.  CrossFit 904 will be having our Members only In-house Competiont and […]
December 9, 2018

12.10.18

CrossFit 904: Jacksonville FL The In-house competition WODs are out and most everyone has been paired up. Email Josh if you have any questions and email […]
December 6, 2018

12.7.18

CrossFit 904: Jacksonville FL Mark your calendars for Saturday Dec 15th and come join us for our Annual Christmas Party. The In-house competition WODs are out. […]