Daily WOD

January 22, 2020

01.22.20

Power Clean1 Rep EMOM*increase weight every 5 sets AMRAP 148 C2B Pullups12 OHS (95,65)16 Deadlifts (95,65)
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January 21, 2020

01.21.20

Every 2:30 for 4 Sets10 Strict Press + 5 Push Press*Suggested weight (95,65)Scale up or down as neededRecord weight used for the 4 setsAll 15 reps […]
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January 17, 2020

01.17.20

SnatchEMOM 10Build to a heavy single Front SquatEMOM 10Build to a heavy single 5 RFT10 Front Squats (135, 95)10 Lateral BurpeesKeep this short and sweet, UB […]
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January 17, 2020

01.16.20

4 Sets NFT15 Bench Press15 Devil’s Pressfocus on quality of movement 4 Sets:60s Bamboo Hold:60s Goblet Squat Hold:60s Hollow HoldRest as needed b/w sets
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