Daily WOD

March 5, 2020

03.05.20

For Time, Teams of 2300/250 Cal RowOne partner must be holding plank the entire time.After 150/125 Cal, switch to side plank. Post WOD2-3 Sets100′ Farmers Carry20 […]
March 3, 2020

03.04.20

Every 90 Secs, 4 Sets 5 Tempo Deadlift at 30X1 then Every 90 Secs, 4 Sets 5 Deadlift No Tempo 20 Min AMRAP 20 Russian KBS […]
March 2, 2020

03.03.20

In 10 Mins Work up to a heavy single Back Squat Every 5 Mins, 3 Sets 400M Run 20 Back Squats (135,95) RX from the ground, […]
March 2, 2020

03.02.20

Every 90 Secs, 4 Sets each 8-10 Strict Press at 1111 8-10 Deficit Pushups at 1111 3 RFT 25 Box Jump Overs (20,14) 20 1 Arm […]