Daily WOD

December 5, 2019

12.05.19

Teams of 224 Min AMRAP50 Lunges50 Situps50 Squats50 Pushups*Scale this up anyway you want
December 4, 2019

12.04.19

EMOM 101 3-Position “Pause” Clean1 Power Clean*Pause 2 seconds at knees, pockets, and catch position “Snack Bar” from CFNE3rds400m Run10 Power Cleans (155, 105)500m Row10 Push […]
November 26, 2019

11.27.19

“12 Days of Thankfulness”1. 200M Run2. Muscle Ups (Bar or Ring)3. KB Thrusters (53/35)4. Burpee Box Jumps5. Hand Stand Pushups6. Chest to Bar Pullups7. Kettlebell Swings […]
November 26, 2019

11.26.19

The CrossFit Total Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)