Daily WOD

October 16, 2018

10.17.18

CrossFit 904: Jacksonville FL Strength EMOM 8 1 Snatch *Use 85-90% EMOM 8 1 Clean *Use 85-90% Metcon 5 Min AMRAP 30 DU 15 Air Squats […]
October 15, 2018

10.16.18

CrossFit 904: Jacksonville FL Strength Sumo Deadlift Every 2 Mins for 6 Sets 3-4 Reps *Go heavier than 2 weeks ago Metcon For Time 30 Cal […]
October 7, 2018

10.08.18

CrossFit 904: Jacksonville FL Strength Upper Body Pressing Strict Press Sets of 1-10-1-10-1-10 Aim to use 90-95% for 1’s Aim to use 70-75% for 10’s Metcon […]
October 3, 2018

10.4.18

CrossFit 904: Jacksonville Florida Strength Upper Body Pulling 5 Sets 10 Ring Rows at 1111 10 DB Clean and Press, ea arm *This is basically a […]