Daily WOD

March 19, 2019

03.20.19

Strength – EMOM 10 2 Reps Pausing Back Squat *Hold bottom for 3 secs Metcon – EMOM 18 Min 1: 15/12 Cal Row Min 2: 10 […]
March 12, 2019

03.13.19

Metcon – Every 2:for 24 Mins, 2 times through Station 1: 200M Run Station 2: 10 Thrusters + 10 C2B PU Station 3: 250M Row Station […]
February 20, 2019

02.21.19

Metcon- Every 3 Mins for 27 Mins Station 1: 400M Run Station 2: 100 ft walking lunges Station 3: 10 SLDL plus 10 DB Curl and […]
February 18, 2019

2.19.18

Strength – Back Squat On the 0:00 10 Reps at 70% On the 3:00 8 Reps at 75% On the 6:00 6 Reps at 80% On […]