Daily WOD

January 16, 2019

1.17.19

Every 3 Mins, 3 Sets of Each Station 1: 40/30 Cal Row Station 2: 2 Sets Strict Press Station 3: Accumulate 60-90 secs of L-Sits *Strict […]
January 14, 2019

1.15.19

Strength – Power Cleans EMOM 5 3 Reps  EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build  Metcon – 5 RFT 15/10 HPSU 5 […]
January 7, 2019

1.8.19

Post WOD: Complete for Quality 50 Strict Pullups 50 Strict Dips *Split reps any way  you want to. AMRAP 5 30/21 Cal Row 21 Snatch (95,65) […]
December 18, 2018

12.19.19

StrengthSnatchHeavy SingleIn 12 Mins, work up to aheavy single.MetconMountain Man from CFNE30 Power Snatch (75,55)800M Run60 Thrusters (75,55)800M Run30 Power Snatch (75,55)Extra WorkEvery 2 Mins, 6 […]