Daily WOD

July 25, 2018

7.26.18

CrossFit 904: Jacksonville, FL MetCon: 2 Rounds for time, with a partner 40 Box jump overs (30/24) 40 C2B Pull-ups 40 Kettlebell swings (70/53) 40 DB […]
May 23, 2018

5.24.18

CrossFit 904: Jacksonville, Florida Memorial day Murph, Monday the 28th. See coach Josh’s blog on “Why Murph” Why Murph Strength: In 15 Minutes 1RM Bench Press […]
May 21, 2018

5.22.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 10-12 Minutes 1RM Strict Press MetCon: For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (115,80) *30 DU after each set […]
May 15, 2018

5.16.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 8×2 Aim for 90% MetCon: 10 Min AMRAP 5 Strict HSPU 10 Ring Dips 15 Pushups 30 DU *Srict press/Dox […]