Daily WOD

April 4, 2018

4.5.18

CrossFit 904: Jacksonville, FL WOD: A. Bench Press 5×3 B. Front Squat Every 2 minutes for 8 Sets 2 Front Squats, aim for 90% for all […]
March 15, 2018

3.16.18

CrossFit 904: Jacksonville, FL 3.16.18 CrossFit Open WOD 18.4 – TBA
March 11, 2018

3.13.18

CrossFit 904: Jacksonville, FL Metcon 12 AMRAP 200m Run 10 Handstand pushups 10 Front Squats (115/75) Post WOD 5 Rounds NFT 5 pullups (3 second pause […]
March 11, 2018

3.12.18

CrossFit 904: Jacksonville, FL Strength: 3×10 Strict press @ 70-75% MetCon: 15 EMOM 1. 15 Wallballs (20/14) 2. 15 Box Jumps (24/20) 3. 15 Kettlebell swings […]