Daily WOD

March 31, 2019

4.1.18

Strength – Back Squat A. 3 Sets of 2 3 Sec Pause Back Squat B. 3 Sets of 2  3 Sec Descent Back Squat C. 3 […]
March 28, 2019

03.29.19

Strength – Snatch Balance 6 Sets of 1 Work up to a heavy single Strength – Hang Snatch 6 Sets of 1 Work up to a […]
March 24, 2019

3.25.19

Strength – Post WOD Back Squat 3 Sets of 8 at 60-70% Focus on form Metcon – Open 19.5 Option 1 or Metcon – 20 Min […]
March 19, 2019

03.20.19

Strength – EMOM 10 2 Reps Pausing Back Squat *Hold bottom for 3 secs Metcon – EMOM 18 Min 1: 15/12 Cal Row Min 2: 10 […]