Daily WOD

February 24, 2020

02.25.20

Back Squat Every 2 Mins Complete sets of 9,7,5,3 then EMOM 5 1 Back Squat, Heavy as possible 3 Sets 15 Pullups 50 Double Unders *RX+: […]
February 24, 2020

02.24.20

4 Sets 8 Strict press at 1111 Rest 1 Min 8 Bent Over Row at 1111 Rest 1 Min 3 Sets of Max Rounds and Reps […]
February 20, 2020

02.21.20

Snatch EMOM 5 1 Snatch Pull + 1 Hang Snatch EMOM 10 2 Power Snatch, reset each time 4 RFT 10 Front Squat (155,105) 15 Toes […]
February 19, 2020

02.20.20

For Time, Teams of 2 50 Box Jump Overs (24,20) 30 Bench Press (135,85) 50 Box Jump Overs (24,20) 30 Bench Press (155,105) 50 Box Jump […]