Daily WOD

November 25, 2019

11.25.19

EMOM 12:Odd: 2 Squat CleansEven: 6-10 Pullups 10 Min AMRAP48 Double Unders32 Air Squats16 DB Snatch (50,35)
November 19, 2019

11.20.19

Every 2 Mins, 6 Sets 15 UB DL Guys: 135,185,225,225,185,135 Girls: 95, 125,155,155,125,95 *Rest an extra min after sets 3 and 4 Every 2:30 Mins, 5 […]
November 18, 2019

11.19.19

Post WOD: 3 Sets 10 Barbell Curls 15 Face Pulls 20 Banded Tricep Pulldowns Metcon 4 RFT 400M Run 12 Pullups 12 Hang Power Cleans (95,65) […]
November 18, 2019

11.18.19

Every 2:30, 5 Sets 10 Front Squats *30-40-50-60-70% Metcon AMRAP 9 9 Thrusters (75,65) 12 HRPU ADV: (95,65) and HSPU