Daily WOD

February 18, 2020

02.19.20

3 RFT 400M Run 15 C2B Pullups 10 Cleans Rd 1: (135,85) Rd 2: (155,105) Rd 3: (185,125) Post WOD 3 Sets NFT 15 SLDL 15 […]
February 17, 2020

02.18.20

Every 1:30, 8 Sets 2 Pause Split Jerks 1st rep hold for 2 secs in dip position 2nd rep hold 2 secs in landing position Every […]
February 17, 2020

02.17.20

Every 2 Mins, 8 Sets Back Squat Sets 1-3: 9,7,5 Reps Sets 4-8: 3 Reps all at 85-90% of the max found last week AMRAP 10 […]
February 13, 2020

02.14.20

In 15 Mins Find 3RM Front Squat *No more than 8 sets Every 4 Mins, 4 Sets 15 UB Thrusters (75,55) 15 Burpees ADV: (95,65) Each […]