Daily WOD

July 1, 2019

07.02.19

Strength – Oly Skill Work Day Snatch A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice *No more […]
June 30, 2019

07.01.19

Strength Every 90 secs for 10 Sets Set 1: 4 Back Squats Set 2: 4 Strict Press Goal is to use the same  weights as June […]
June 18, 2019

06.19.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Deadlift Even: 6 Bent Over Rows Start at 50%, build to higher than 2 weeks ago […]
June 16, 2019

06.17.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 6 Back Squats Set 2: 6 Strict Press Start at 50%, build to higher than 2 […]