Daily WOD

August 19, 2019

08.20.19

Metcon – “Heartburn” from CFNE 1 Mile Run directly into 10 Rds Bergeron Beep Test *1 Rd BBT equals 7 Thrusters (75,55) 7 Pullups 7 Burpees […]
August 18, 2019

08.19.19

Strength – Every 2 Mins, 5 Sets 3 Back Squat w/3 sec pause *Heavier than 2 weeks ago Metcon Every 90 Secs, 8 Sets Station 1: […]
August 13, 2019

08.14.19

Strength DAY Alternate movements to complete Sets of 20-15-10-5 Strict Press Strict Pullups *Go up in weight each set Every 2-3 Mins, 3 Sets 8 Deadlifts […]
August 8, 2019

08.09.19

Strength – Every 2 Mins, 4 Sets 5 Front Squat at 3111 Strength – Every 2 Mins, 4 Sets 5 Bench Press at 3111 NOTE: 3111 […]